Chipotle-Marinated Pork Chops with Chimichurri Sauce
3/4 cup fat-free, low-sodium chicken broth
1 tsp homemade chipotle in adobo sauce
4 (6-ounce) center-cut pork chops (about 3/4 inch thick) chimichurri Sauce:
3 tbsp dried parsley
1/4 cup fat-free, low-sodium chicken broth
2 tbsp extra-virgin olive oil
2 tbsp white wine vinegar
1/2 tsp dried oregano
1/4 tsp salt
1/8 tsp freshly ground black pepper
2 garlic cloves
1/2 cup minced fresh onion
To prepare pork chops, combine 3/4 cup chicken broth and chipotle chile. Combine chile mixture and pork chops in a large zip-top plastic bag. Seal and marinate in refrigerator 2 hours. Remove chops from bag; discard marinade.
To prepare Chimichurri Sauce, combine parsley and next 8 ingredients (parsley through onion) in a blender; process until smooth. Pour into a bowl; set aside.
Prepare grill.
Place the chops on grill rack coated with cooking spray; cook 5 minutes on each side or until done. Serve with Chimichurri Sauce.
Monday, February 22, 2010
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