Rosemary-Merlot Flank Steak

A quick and easy marinade that turns into a homemade steak sauce. Fabu!

Rosemary-Merlot Flank Steak

1 medium onion, finely chopped
1 cup beef broth
1/2 cup merlot
1 tsp dried rosemary (or 1 tbsp fresh, chopped)
1/2 tsp kosher salt
1/4 tsp italian seasoning
2 garlic cloves, minced
1 flank steak

2 tsp dijon mustard
1 tbsp tomato paste

Combine the first 7 ingredients in a large plastic bag. Add flank steak and let marinade in the fridge for 30 mintues.

Remove flank steak from marinade, reserving the liquid. Preheat grill while meat comes to room temperature. Add steak to grill and cook 10 minutes, flipping once halfway thru. Remove steak from grill and let rest under tented foil for 5 minutes. Slice across the grain.

While steak is cooking, combine marinade, tomato paste and mustard in a medium skillet and reduce, stirring occasionally, until thickened into a steak sauce (about 1 cup). Plate steak slices and top with sauce.

I served this with Grilled Potato Chips and fresh steamed broccoli.

Grilled Potato Chips

An idea that popped in my head for dinner last night. Turned out pretty good.

Grilled Potato Chips

2 medium potatoes, peeled and thinly sliced
spray olive oil
salt
pepper

Heat water to boiling. Add in potato slices and boil 2 minutes or until just slightly tender. Transfer to an ice-water bath to stop the cooking process.

Layer potatoes on paper towel to dry. Lightly spray with cooking oil and season with salt and pepper.

Preheat the grill to 375ºF. Add potatoes directly to grate and cook for 10 minutes, flipping as needed. Remove from grill and serve.

The Ultimate Tandoori Chicken Recipe

The Spouse has been requesting Tandoori Chicken for dinner once a week for the last several months. I haven't been making it that often but I think we've had it half a dozen times so far this year.

Hence, I've had a lot of time to experiment. I started with the recipe from Cook's Illustrated, which is a lovely recipe but really does not impart enough flavor of the yogurt marinade. So I started messing about with ingredients, preparation and have finally achieved Tandoori Chicken Perfection (sorry ATK).

The Ultimate Tandoori Chicken Recipe

2 tbsp vegetable oil
6 medium garlic cloves, minced
2 tbsp grated fresh ginger
1 tbsp garam masala
2 tsp ground cumin
2 tsp chili powder
1 cup plain fat-free greek-style yogurt
4 tbsp fresh lime juice
2 tsp kosher salt
1 lb boneless skinless chicken breasts

Heat oil in small skillet over medium heat until shimmering. Add garlic and ginger and cook until fragrant. Add garam masala, cumin and chili powder and cook another 30-60 seconds. Transfer half the garlic mixture to a bowl, stir in yogurt and 2 tbsp lime juice. Refrigerate mixture until needed.

Combine remaining spice mixture with salt and remaining lime juice. Rub salt mixture onto chicken and let stand at room temperature for 30-40 minutes. Place chicken in a ziplock bag, add in the yogurt mixture and close. Toss to coat chicken thoroughly and place the bag in the refrigerator. Let marinade for about 1 hour.

Remove from refrigerator and let chicken warm up. Preheat grill to 400ºF. Remove chicken from bag, making sure to leave some of the yogurt marinade on the breasts, and discard the remaining marinade. Grill chicken 10 minutes, flipping once halfway thru, until a probe inserted reads 160ºF. Remove chicken from grill, tent with tinfoil, and let rest 5 minutes. Serve with couscous and tomato & cucumber salad.

Chicken with Dark Beer

I found this recipe while poking about for new dinner ideas. Anything that involves beer, gin and fire sounds like a party to me. And when that beer is from New Belgium brewery (recently made available here in WI), it's bound to be good. We used Fat Tire, though had debated between that and 1554.



The only real problem was I'd never flambed before. So I was caught a bit by surprise when I lit the gin the first time

OHCRAP!

It turned out fantaaaaaaastic, though we had to do a 2nd pour and lighting of the gin. I consider that making up for the missed juniper berries.

Coq à la Bière

3 tbsp all-purpose flour
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 cut-up chicken, skin removed
1 tbsp butter
1 1/2 tbsp olive oil
3 tbsp dry gin
3/4 cup chopped celery
3/4 cup chopped peeled carrot
1/2 cup chopped shallots (about 3 medium)
1 (8-ounce) package mushrooms, halved
1 tsp thyme
1 tsp parsley
1 bay leaf
1 cup dark beer
1/4 cup Greek-style yogurt
2 tsp white wine vinegar

Combine first 3 ingredients; sprinkle evenly over both sides of chicken. Heat skillet over medium heat and add butter and oil. Cook until butter is lightly browned. Add chicken to pan; sauté 5 minutes on each side or until browned. Remove pan from heat. Pour gin into one side of pan; return pan to heat. Ignite gin with a long match; let flames die down. Remove chicken from pan; keep warm.


Add celery, carrot, and shallots to pan; sauté 5 minutes or until vegetables are tender, stirring occasionally. Add mushrooms. Place thyme, parsley, and bay leaf on a double layer of cheesecloth (a coffee filter can be used in a pinch). Gather edges of cheesecloth together; tie securely. Add cheesecloth bag to pan. Return chicken to pan, nestling into vegetable mixture. Stir in beer; bring to a simmer. Cover, reduce heat, and simmer 45 minutes or until a thermometer inserted in the meaty parts of chicken registers 160°.

Discard cheesecloth bag. Remove chicken from pan; keep warm. Place pan over medium heat; stir in yogurt. Cook 1 minute or until thoroughly heated (do not boil, as the yogurt may curdle). Remove from heat; stir in vinegar. Taste and adjust seasoning, if desired. Plate chicken and top each serving with sauce and vegetable mixture.

Szechuan Tofu

In an effort to eat less meat, I dug out a similar recipe from The Joy of Cooking and, well, fixed it. But this makes a quick, healthy dinner on a weeknight

Szechuan Tofu

1 tbsp vegetable oil
1 clove garlic, minced
1 tsp minced ginger (or 1/4 tsp ground)
1 bunch scallions, minced
Various Stir-Fry veggies (we had carrots, broccoli, pea pods, mushrooms)

1/2 cup chicken or vegetable broth
2 tbsp soy sauce
1 tbsp fish sauce
2 tsp chile paste
1 tbsp dry sherry (or white wine)
1 tbsp corn starch
1/4 tsp sugar

1 package firm to extra-firm tofu, pressed and diced into 1/2" pieces.

Heat large skillet over medium heat. Add oil and heat thru. Add garlic, ginger and scallion to the pan and stir fry for 1 minute. Add vegetables of choice and stir fry 3-5 minutes or until somewhat wilty. Combine chicken broth thru sugar and then add to pan. Cook 1-2 minutes or until thickened. Add in tofu and simmer until warmed thru, about 3 minutes. Serve with rice.

Ancho-Rubbed Flank Steak

Originally based on this recipe, though I was out of cumin. Whoops. Also, we grilled it instead of pan-frying.

Ancho-Rubbed Flank Steak

1 tsp kosher salt
1 tsp brown sugar
1 tsp ground ancho chile powder
Dash of freshly ground black pepper
1 (2-pound) flank steak, trimmed

2 bell peppers, sliced into strips
1 medium onion, thinly sliced
1 lime

Combine first 4 ingredients in a small bowl; rub evenly over both sides of steak. Let rest for 1 hour.

Preheat grill to 400ºF. Grill flank steak 10 minutes, turning once halfway thru the cooking time, or until steak is medium. Let rest 10 minutes before cutting.

Meanwhile, place onions and pepper strips on the grill pan and squeeze half the lime over them. Grill 5 minutes, stirring occasionally, until veggies are done. Remove from grill and squeeze the remaining lime half over them.

Slice flank steak into strips across the grain. Serve with grilled veggies, warmed tortillas, cheese, salsa and other fixings for fajitas.

Curried Chickpeas with Veggies

When The Spouse and I sat down to make this week's menu, I mentioned that I would prefer to add in a few meatless dishes. He agreed, though somewhat nervously because I said tofu would feature largely. He doesn't mind tofu if it's well prepared or mixed in with other items, but

This is one dish, though, that I felt would be pretty safe since he loves Indian food.

Curried Chickpeas with Veggies

1/4 cup olive oil
2 tsp cumin seeds
1 tbsp minced garlic
1 tbsp chopped ginger
2 tsp madras curry powder
1 cup chickpeas, cooked
1/2 large head of cauliflower, chopped (about 2 cups)
2 cups fresh green beans, cut into 1" pieces
1 cup chicken stock
1/2 - 1 tsp salt
fresh ground pepper to taste
1 cup yogurt
2 tbsp flour

Heat large skillet over medium heat. Add oil and heat thru. Add in cumin seeds and toast until fragrant. Add in minced garlic and ginger and sautee until aromatic, about 1 minute. Do not let brown.

Add in curry powder and sautee until fragrant, about 1 minute. Add chickpeas and remaining ingredients. Stir to coat. Cover and let simmer 10-15 minutes or until vegetables are cooked. Remove from heat.

Combine yogurt and flour and stir into vegetable mixture until well incorporated. If necessary, return pan to heat and heat thru, stirring constantly, being careful to not bring to a simmer. Serve immediately.