Getting Real About the High Price of Cheap Food
Six years ago I went thru my kitchen and threw out all sorts of "staples" - bleached, enriched white flour, pasta, anything with GMO grains, anything with HFCS (cereal, cookies, crackers, chips, frozen/processed foods, soda, etc.) - and, where necessary (don't need to replace cookies or processed foods) replaced it with organic, whole-grain versions.
That initial large step resulted in several smaller ones over the ensuing years. The result is that the majority of our refrigerator and pantry has been overhauled and filled with organic and sustainably produced food. Three years ago we started an organic vegetable garden and began growing and putting aside our own produce. I barely buy any vegetables from June thru October - only paying for what we don't grow ourselves. We even switched our dog's food to a more sustainable variety.
People often balk at the cost of those foods, that it's not affordable. But, as the article points out, we can't afford to NOT make these sorts of changes.